The Truth About Tummy Time: Why It Matters & How to Make It Fun

Tummy time might sound simple, but it plays a big role in your baby’s development. From the day you bring your newborn home, giving them supervised time on their tummy while awake helps build the strength and skills they’ll need for rolling, crawling, sitting, and eventually walking.

Why Tummy Time Matters

Babies are born with relatively weak neck and upper body muscles. Tummy time encourages them to lift their head, push up with their arms, and strengthen their core—all crucial for motor development. It also helps prevent flat spots on the back of the head (positional plagiocephaly), which can happen if babies spend too much time lying on their backs.

Even just a few minutes at a time, a few times a day, can make a difference in the early weeks. As your baby gets stronger, you can gradually increase the duration.

How to Make Tummy Time Fun

Let’s be real—many babies don’t love tummy time at first. But with a few creative tweaks, you can make it something they enjoy:

• Get down on their level. Lie face-to-face and talk or sing to them. Your presence is comforting and motivating.

• Use a mirror. Babies love looking at faces, including their own!

• Tummy time on your chest. Let your baby lie on your chest while you recline. It still counts and feels more secure to them.

• Toys and contrast cards. Place interesting visuals or toys just within reach to keep them engaged.

Be patient—your baby is working hard, even if they only last a minute or two. Keep at it, and you’ll see steady progress. Tummy time isn’t just good for their body—it’s a chance to bond and cheer them on every step of the way.